NOTICE OF DISCLOSURE: http://cmp.ly/3
In Episode 806 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got Registered, Licensed Dietitian, health coach, blogger and podcaster Cassie Bjork serving as our special guest host interviewing Paleo blogger and author Michelle Tam. Today’s guest host is a familiar name to fans of my work. She is the amazing Cassie Bjork from “Dietitian Cassie” and serves as the enthusiastic co-host on my Friday podcast “Low-Carb Conversations With Jimmy Moore & Friends.” Cassie is incredibly passionate about exposing people to healthy nutrition with real food. Through her work as Dietitian Cassie, she focuses on debunking rumors, diet myths and fads while teaching clients how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Cassie is an ardent believer in using real food for optimal health and performance and strives to live a balanced lifestyle while helping others do the same.
Cassie invited on Paleo blogger and New York Times bestselling author of Nom Nom Paleo: Food for Humans Michelle Tam from “Nom Nom Paleo.” In partnership with her husband, Henry Fong, Michelle developed the top-selling Nom Nom Paleo iPad app as well as their new book. When she’s not cooking or writing, Michelle can be found working graveyard shifts as a hospital pharmacist, chasing her two young sons around the house, or passed out cold (yes, she’s got quite the quirky sense of humor, but that’s why we love her!).
Listen in as Cassie and Michelle discuss how she balances the many important roles in her life, how she prioritizes each of those duties to stay sane through the busyness, what she feeds her kids in their school lunches, how she transitioned her kids to embrace and love the Paleo diet, the importance of being realistic and listening to your body, the critical impact of exercise on health, not falling for “Paleo Perfectionism,” her recommendations for stress management to prevent stress eating, and how the idea of treats fits into a Paleo template. And don’t miss hearing Michelle shares her kitchen staples and what she does when she doesn’t have a lot of time to cook. This is a fun episode with two amazingly spectacular leaders in the Paleo/real food community.
NOTICE OF DISCLOSURE: http://cmp.ly/3
There are four ways you can listen to Episode 806:
1. Listen at the iTunes page for the podcast:
2. Listen and comment about the show at the official web site for the podcast:
3. Download the MP3 file of Episode 806 [48:54]:
4. Listen on the Stitcher app–NO DOWNLOADING!
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
How did you like what Michelle Tam had to share with guest host Dietitian Cassie in today’s show? Give us your feedback in the show notes section of Episode 806. Get Michelle’s new book Nom Nom Paleo: Food for Humans and keep up with her work at NomNomPaleo.com. And check out more about Cassie at DietitianCassie.com. Coming up on Wednesday, we’ll have another stupendous LLVLC Show Classic episode featuring the man who initially refused to come on my podcast because he didn’t believe in a low-carb diet–Dr. Robert Lustig of “Sugar: The Bitter Truth” viral YouTube video fame (garnering over 4.5 million views and counting).
Here’s the upcoming guest host/LLVLC Show Classic episode schedule:
4-16-14: LLVLC Classic–Dr. Robert Lustig
4-21-14: Guest Host Erin Chamerlik
4-22-14: Guest Host Naturopath Jen
4-23-14: LLVLC Classic–Jackie Eberstein
4-28-14: Guest Host Richard Nikoley
4-29-14: Guest Host–Kendall Kendrick
4-30-14: LLVLC Classic–JJ Virgin
If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.